Become Pre & Post-Natal Certified

with our Certificate in 

Pregnancy & Post-Natal Training

Did you know if you study the regular Cert III & IV in Fitness, you’re not actually qualified to train pregnant and post-natal women from the second trimester all the way through until after the initial few months after birth (even longer under certain circumstances)?!

Imagine you’ve studied and worked hard to become an amazing trainer… you’ve just started coaching and got yourself a few regular clients… then another few months pass and you’ve now got a couple more clients. For the first time, you start feeling comfortable and confident in yourself and your business, and next minute, three of your best clients mention they’re pregnant and going into their second trimester… and since you’re not pre & post-natal qualified, you legally have to stop training them.

Become Certified to train pregnant and post-natal clients

Understanding the importance of exercise during these transformative phases is crucial. It not only aids in managing pregnancy-related discomforts but also enhances recovery postpartum, contributing to overall health and well-being. Equally vital is the correct education for personal trainers, ensuring they provide safe, effective, and tailored exercise programs.

This course bridges the gap, offering evidence-based guidelines and practical strategies to optimise maternal fitness while prioritising the safety of both mother and child. Join us to become a specialised guide in this rewarding niche of fitness, enhancing your expertise and making a positive impact on the lives of mothers-to-be and new mothers.

The study is 100% online and self-paced, with easy-to-digest video workshops, resources, and course text book. 

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PPNT text book
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UNIT 1 | Introduction to Pre & Post Natal Training
  • Welcome
  • What to know before training
  • Understanding Pre and Post-Natal Mental Health
  • Text Book
  • Assessment 1
UNIT 2 | Fertility & Pre-conception
  • Female hormones and the role they play in our health

  • Fertility and Exercise

  • Natural Fertility and Assisted Reproductive Technologies

  • Assessment 2

UNIT 3 | Pelvic Floor
  • The Pelvic Floor FREE PREVIEW
  • Pelvic Floor Screening Tool
  • Pelvic floor and the T-zone
  • Strengthening and releasing exercises
  • Assessment 3
UNIT 4 | Pregnancy
  • Pregnancy exercise
  • Common Musculoskeletal Conditions During Pregnancy
  • Training During Pregnancy
  • Pre and Post-Natal for Yoga Instructors
  • Pre & Post-Natal Nutrition
  • Assessment 4
UNIT 5 | Post-partum
  • Returning to Training Correctly Post-Partum
  • Diastasis Recti
  • Core rehab & pelvic floor exercises
  • Cesarean section recovery and exercise
  • Assessment 5


Completion allows all graduates to obtain insurance and receive coverage for coaching or instructing pre and/or post-natal clients. 

Course duration

You can complete this course in 6 weeks or take the full 12 months. Once complete you have lifetime access to the course material and any future upgrades  

Become Certified & Insured to Train Pregnant & Post-Partum Clients

Want to learn more about female physiology, programming, hormones, PCOS, Endometriosis, thyroid, bloodwork, body image, disordered eating, menopause and business? The full Master Female Trainer Course is for you.

The Master Female Trainer course includes the pre & post-natal Certification!

Are you interested in making a difference in the lives of expecting and post-natal mothers?

Ready to make a difference? Submit your form today and start your journey in pre and post-natal health and fitness!