Gut health specialist and clinical dietitian Rowan Kadkour, struggled with IBS where it led her to research more about the digestive system and explore deeper into her symptoms that inspired her to become a gut health specialist.

Rowan shares her best tips with you on how to improve your gut health and answering some common questions women often ask about gut health.

For example: Is artificial sweeteners and sugar is bad for you? How long should you stick to a FODMAP diet? And when should you consult with a doctor when symptoms such as bloating occur.

Some topics that were spoken about:

The Role of Gut Health in Eating Disorders

How to Tell if Your Poop is Normal

Do You Need Supplements To Heal Your Gut?

How The Gut Communicates With The Brain

Safe Travel Tips for Your Tropical Vacations