Do you neglect your rehab? Or know a client that does? Best to listen on to today’s episode!

Laura Fox from Fox Physio joined Sig on today’s episode and spoke all about injuries, what to do about them and how to move pass them with correct training and rehabilitation.

With an extensive background of lifting and weight training, Laura can relate to her clients when injuries occur and put a plan together to have them moving again pain free.

The best outcomes come from the ability to modify training and lifestyles for a long term again, listen further the importance of it and how you can put this into practice too.

Some topics that were spoken about:

Misconceptions of Training and Rehabilitation

How To Build A Strong Back (And Why It’s Important)

The Causes of Lower Back Pain

Why Muscle Strength is Essential for your Rehabilitation.