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The inspiring Stephanie Sanzo shared her story with us today what motivated her to become the athlete she is today and the inspiration of entering the fitness industry.

Just like most women, Stephanie did have the fear of becoming “bulky” from lifting weights and limiting beliefs around lifting heavier due to that misconception.

However as time went on discovered it’s not that easy to gain muscle and takes more than just lifting weights.

If you’re one who’s thought this or are scared or lifting weights – keep listening on as the girls discuss the mechanics of what actually happens to our bodies when progressing into weightlifting as women.

Some topics that were spoken about:

Are you afraid of getting “big and bulky”?

It’s fine to wear makeup every day, if that makes you feel happy

How to learn to let go of what you can’t control

What do you like to do for fun?