Dr Morgan Langford is an osteopath, women’s health & fitness coach, photographer, WBFF Pro and makeup artist. A woman who wears many hats and a master of her crafts.

Morgan speaks openly about her fitness journey and how she used the gym to help build her strength and courage to leave an abusive relationship.

As she has recently won her WBFF crown, Morgan explains how and why she used more of an intuitive approach to eating, and shares her best tips to let go of tracking and truly listening to your body.

Some topics that were spoken about:

Starting Your Fitness Journey

The Decision To Leave An Abusive Relationship

How To Find strength Through Every Struggle

What Does It Take To Be A Female Bodybuilder?

Top Mindful Eating Strategies for Athletes